For Cyclist.....( And others too! )

Cycling
Is a good all-round exercise improving endurance.
It tones various muscle groups like the calves, thighs, and hips.
And even strengthens the backs!
An hour of cycling will burn about 350 to 700 calories!!! (hehe, betul ke?)
And is an excellent stress reducer.
Cycling can be good fitness option for those who have over weight problems...

Sorryla, tiba-tiba jer terfikir pasal nih..Hari ini, otak aku lain sikit.. so, inilah benda yang tengah berlegar-legar dalam otak nih...