For Cyclist.....( And others too! )

Cycling
Is a good all-round exercise improving endurance.
It tones various muscle groups like the calves, thighs, and hips.
And even strengthens the backs!
An hour of cycling will burn about 350 to 700 calories!!! (hehe, betul ke?)
And is an excellent stress reducer.
Cycling can be good fitness option for those who have over weight problems...

Sorryla, tiba-tiba jer terfikir pasal nih..Hari ini, otak aku lain sikit.. so, inilah benda yang tengah berlegar-legar dalam otak nih...

Argh~!

Dei, after this got piano class la...

Mampos aku kena marah ngan teacher nanti.. Dahla tak practise, theory pun tak buat..

Aku ada masalah sikit dengan theory nih!

AKU LANGSUNG TAK PAHAM...

Hehe, bukan tak faham, tapi sampai sekarang tak dapat nak masuk dalam otak nih..Pergh!

Teacher cakap Grade ni kena belajar sampai 2 tahun baru boleh ambil exam...

Abang aku sorang tuh dah try Grade nih, tapi dia give up.

Aku pun marah la dia, kena cepat sangat give up kan? Sebab bukannya senang nak belajar ni...

Baru sekarang aku tau kenapa dia give up...

SEBAB MEMANG SUSAH! Rules and Condition dia banyak gilaaaaaa doh!

Ada:

Exposed 5th and 8ve

Chord Progression

Primary Chords and Cadences

Harmonisation of Bass Lines and

Bla...bla...

Nak pecah kepala pun ada.

Takpe, This is SeraNisa. Sera takkan give up, Sera nak jadi pemain piano suatu hari nanti macam RICHARD CLAYDERMAN. He's great!

Ok, Sera akan belajar bersungguh-sungguh theory ni. Sera takkan putus asa.

Tengoklah, suatu hari nanti Sera akan jadi pianist yang terkenal (Cewah...)

xoxo,

Sera.

She's My Inspiration...

Yesterday, I saw Kak Sara's blog. I read it from the first entry until the last one.

In my whole life, I never saw person as STRONG as Kak Sara... I said this in my heart:
"Ya Allah, Kuatnya Kak Sara. Semangat dia nak lawan penyakit teramatlah kuat! Dia tak pernah putus asa, tak pernah merungut."

You're my SUPERWOMAN, Kak Sara.

Dia jadikan LANCE ARMSTRONG sebagai idolanya. Untuk pengetahuan anda, Lance Armstrong juga menghidapi penyakit yang sama seperti Kak Sara. Tetapi disebabkan oleh kekentalan beliau, beliau telah pulih daripada penyakit yang beliau hadapi. Cuba bayangkan...

Ribuan terima kasih, Lance...

Walaupun Kak Sara dah 'bertarung' bermati-matian untuk melawan penyakitnya, akhirnya makhluk yang Allah ciptakan ini kalah jua atas takdir-Nya..

Aku tidak boleh bayangkan, bagaimana hidup yang akan dilalui oleh emaknya, yang juga maklang aku.. Bayangkanlah, maklang hanya ada seorang anak yang amat beliau sayangi..tapi, kini anak yang tersayang telah meninggalkan beliau.. Pastilah hidupnya sunyi..

TETAPI, MakLang juga kuat seperti anaknya. Beliau tabah menghadapi dugaan yang diberi oleh-Nya. Beliau tidak pernah menangis di depan aku. Tapi, aku dapat rasakan yang beliau menangis di dalam hati... Beliau tetap melayan aku seperti anaknya. Terharu juga~

Terima Kasih MakLang, Kak Sara...

Al-Fatihah.
Sedekahkanlah surah ini untuk arwah. Tak lama, beberapa minit sahaja...

Wan Maisara Amirah bt Wan Abdul Aziz ( 1988 - 2008 )

It's the reality.

Amatlah kecewa dengan sikap beliau...Teramat kecewa.
Ini sahaja yang mampu aku katakan setakat ini...

Tak sampai hati nak tulis pasal dia..Walaupun kecewa, aku tetap hormati beliau.
Kerana beliau sering buat aku teringatkan orang yang aku sayangi...
Terima kasih, 'beliau'..

Love,
SeraNisa.

DCIM 2010

Studyyyyyyy!

Mid term exam is just around the corner!! And the bad news is.....

I HAVEN'T PREPARED FOR IT!!! OH NO....

Anyway, I target to beat the others this time. I won't let them beat me. I WON'T!
I promise I will do my best, the bestest... I aim the highest.

I will make my parents proud of me..
Yes Mama and Papa, I will... Your daughter really worked hard for this...

And Good luck too for the other students. Gambateh! Jia You!

xoxo,
Sera.

Can't Get her Off My Mind..

"Kak Sara...Kak Sara...I miss you. Why you leave me alone? I need you."
It's always in my mind. ALWAYS...

I don't know why this can happen. We were not close. We never talk to each other. Even A WORD.
But why I can't stop thinking about her? WHY??? I still couldn't find the answer.

We both have a lot of similarity. A lot actually...
We love PHOTOGRAPHY
We love ARCHITECTURE
We love CYCLING WORLD
We love ARTS
We love FASHION
We love INTERIOR DESIGNING
We love GUITAR.

That's just some of the similarity...It takes time to write it here. Because it's a lot...

She's my role model. I like her personality. She's a good daughter. And a bright future student. Unfortunately, she's gone. She left me...She left us.

No matter what happen, You're always in my mind, Kak Sara...
I LOVE YOU, KAK SARA...

I need a blue sky holiday...